Looking for a killer upper abs workout? This 5 min upper abs workout will have you feeling the BURN in no time! Upper abs is one of the first places you'll start seeing results once your body fat % is low enough to reveal your abs. This quick 5 minute ab workout is perfect to squeeze in any time of day or to add as a finisher to your daily workout routine. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts added every week in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 5 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 seconds work, no rest 00:00 Upper Abs Workout 00:10 Full Sit Ups 00:40 Tabletop Crunches 01:10 Cross Crunches Right 01:40 Cross Crunches Left 02:10 Tabletop Side Reach Right 02:40 Tabletop Side Reach Left 03:10 Toe Reaches 03:40 Frog Crunches 04:10 Tabletop Tuck 04:40 Crunch Pulse Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!