How to FIX (CURE) Vertigo at Home | How To Do the Epley Maneuver | Vertigo Exercise | Dr. Jon Saunders | Newmarket Chiropractor In this video, I will show you how to fix vertigo (exercise) at home and how to perform the Epley maneuver. It is not difficult to do the Epley maneuver for a quick fix for vertigo at home when shown the proper steps. Also, I will show you how to determine what side you should do the Epley maneuver on and what else may be causing your dizziness. #vertigo #bppv #epleymaneuver #dixhallpike BLOG: https://chirofirst.ca/conditions/vertigo-bppv/ Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. CONTENTS 0:00 Introduction 1:50 What is BPPV? 2:19 What Causes BPPV? 4:33 How to do the Dix-Hallpike Test 5:35 How to do the Epley Maneuver RELATED VIDEOS: Is Dizziness Coming from Your Neck: https://www.youtube.com/watch?v=7kKnsZ7WSeM&t=7s Cervical Vertigo/Cervicogenic Dizziness Exercises: https://www.youtube.com/watch?v=wkwFnLlhcPE Is Your Sternocleidomastiod (SCM) Muscle Causing your Dizziness: https://www.youtube.com/watch?v=_BGczs_axTg&t=1s How to do the Epley Maneuver at Home PDF: https://chirofirst.ca/wp-content/uploads/2020/12/Treatment-of-BPPV.pdf How to Sleep with Dizziness or Vertigo: https://youtu.be/zH3lUk1IPcs Dr. Carol Foster showing another great BPPV treatment (half somersault): https://www.youtube.com/watch?v=1VWyPgfMuvM Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday – 7:45 AM – 6:30 PM Tuesday – 7:45 AM – 5:30 PM Wednesday – 2:45 PM – 6:30 PM Thursday – 7:45 AM – 5:30 PM Click here for directions: https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653 Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropractic... Office Instagram: https://www.instagram.com/chiropracti... Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.