Roll out your mat and join me for Intermediate Pilates for Women over 50. This extended session will combine the original pilates method and matwork exercises as well as bring you more specific exercises to support the 50+ female body. Whether you are pre-menopause, in menopause or post menopause this is a wonderful session specially made for you. We will focus on strength, flexibility, core control and the correct technique to help you understand and feel the benefits of this wonderful exercise method. I will also show you how to adapt the exercise for common problems that come up when navigating your fifties. This is a low impact, achievable and highly effective routine. If you are a woman over 50 with Osteopenia or Osteoporosis then please do one of these sessions instead: Beginner Mat Pilates for Osteoporosis https://youtu.be/idwwyZkQViE Pilates for Osteoporosis Mixed ability: https://www.youtube.com/live/fFTadfrzxtI?si=pQo7U6fubGgVLz-x Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #fitover50 #fitnessover50 If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhemovement#get_active_at_home If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.