00:00 0. 오프닝 Opening 00:29 1. 후두하근 롤링 Suboccipital release 00:59 2. 등, 어깨 롤링 Upper back stretch 01:28 3. 겨드랑이 풀기 Armpit stretch 02:29 4. 승모근, 어깨 스트레칭 Traps and shoulders stretch 03:28 5. 고관절, 이상근 스트레칭 Piriformis and hip stretch 04:29 6. 피죤 자세 광배근 스트레칭 Pigeon pose lats stretch 05:29 7. 사이드 스트레칭 Side stretch 06:29 8. 다리 찢기 Wide split 06:59 9. 앞 허벅지 롤링 Quadriceps rolling 07:59 10. 장요근 스트레칭 Hip flexer stretch 08:59 11. 롤 다운, 롤 업 Roll down, Roll up #LE_SSERAFIM #르세라핌 공식 채널 #LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL Connect with LE SSERAFIM: OFFICIAL INSTAGRAM https://www.instagram.com/le_sserafim/ OFFICIAL X (TWITTER) https://x.com/le_sserafim OFFICIAL JAPAN X (TWITTER) https://x.com/le_sserafim_jp OFFICIAL FACEBOOK https://www.facebook.com/official.lesserafim/ OFFICIAL WEVERSE https://weverse.io/lesserafim OFFICIAL TIKTOK https://www.tiktok.com/@le_sserafim OFFICIAL WEIBO https://weibo.com/LESSERAFIM OFFICIAL BILIBILI https://space.bilibili.com/627577002 OFFICIAL DOUYIN https://v.douyin.com/iJgLJpUp/ OFFICIAL SOUNDCLOUD https://soundcloud.com/le_sserafim_official