Lymphatic drainage can get a boost doing vibration plate exercises which helps to get fluid moving and improve circulation. In this video, a certified lymphedema therapist and physical therapist guides you through a simple 10 minute exercise routine to activate your muscles and move lymphatic fluid effectively. Vibration plate exercises are a powerful tool for supporting lymphatic flow, especially for those managing lymphedema or post-surgical swelling. Follow along with a physical therapist and certified lymphedema therapist and give your lymphatic system the boost it needs! ๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐s? Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop Access my ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐๐๐ฆ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ here: https://bit.ly/45aFH7E // ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ: 10% off Lifepro Waver Vibration Plates: https://bit.ly/LifeproFitness (or any of their products) Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! Other Video: Do Vibration Plates Work for Lymphatics?: https://youtu.be/34SjhPuVdg4 ------------------------------------------------------------------------------------------------------- //๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ: Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/ Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- // ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ: 00:00 Introduction to vibration plates for lymphatic health 00:40 Safety settings: Frequency and balance tips 01:21 Opening the "Drains": Stimulating major lymph nodes 02:32 Abdominal breathing on a vibration plate 03:10 Upper body: Scapular squeezes and shoulder drainage 04:19 Arm and wrist mobility for fluid movement 04:46 Core activation: Lateral reaching and breathing 05:25 Shifting weight for balance and hip stimulation 05:58 Mini-squats: The best way to pump lymphatic fluid 06:44 Modified deadlifts for hamstring and lower body flow 07:31 Ankle pumps and heel raises (Balance modifications) 08:09 The "Reverse Flow": Moving fluid from feet to heart 12:15 Cool down and final clearing breaths ------------------------------------------------------------------------------------------------------- // ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ: * Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.