Struggling with vertigo from BPPV? Try the Brandt-Daroff exercises! If you experience dizzy spells or a sensation of the room spinning, it could be benign paroxysmal positional vertigo (BPPV)—a common cause of vertigo. The Brandt-Daroff exercise is a simple technique you can do at home to help retrain your balance system and reduce vertigo symptoms over time. In this video, I demonstrate step-by-step how to do the Brandt-Daroff exercises correctly, including: ✅ How to position your body ✅ How long to hold each position ✅ How often to repeat the exercise for best results If your symptoms persist or worsen, always check with your doctor. Have you tried these exercises before? Let me know in the comments! #Vertigo #BPPV #DizzinessRelief #BrandtDaroff #BalanceExercises #DoctorExplains #HealthTips #InnerEarHealth

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