The subconscious mind is the processing unit controlling our lives. It operates underneath our conscious awareness. We have the gift of language, imagination and intention that can penetrate the subconscious layer and quite literally shift the timelines of our lives. In this video we will be using the beautiful gift of language, intention, imagination and affirmation to create new positive thought patterns to shape and shift our reality. In this video I'm wearing Aya Sacredwear's Aphrodite Dress in Sage: https://aya.eco Timestamps 0:00 Introduction & Welcome 01:10 Guided Breathing Exercise 01:48 Positive Affirmations Begin 06:58 Closing Words: The Power of Affirmations Music: Metamorphosis by Sarah Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://www.sarahwes.com/ Instagram: https://www.instagram.com/sarahwes/ TikTok: https://www.tiktok.com/@sarah.wes?_t=8nxDUrN3rhf&_r=1 ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah