Build Bodyweight Strength and Mobility At Home - https://www.skool.com/smoovmoves In this video I share the simple hacky sack practice that’s been helping me knock off rust, rebuild confidence, and stay playful while moving better. From individual kicks, to rhythmic mobility, to alternating stalls (and even a little hack golf), this routine has been a fun way to stay sharp and keep my body responsive. Whether you’re looking for a creative way to move, or just want to add something fun into your training, hacky sack is more than just a game...it’s real practice that improves balance and coordination. Hacky Sack Youtube Playlist - https://www.youtube.com/playlist?list=PLv0o5WrpkzDd1LIDGa8Ua-1tU_XQ-INJ8 00:00 The power of the hack 00:34 how to knock off the rust 01:29 Hack 1 02:00 Hack 2 02:43 Hack 3 03:16 Hack 4 04:02 2 Takeaways you need to hear 04:42 Resources and next steps to improving