New Research into the role that diet plays in helping us live longer healthier lives, is the topic of Dr. Michael Gregor’s revised and updated “How Not to Die.” Stay tuned to learn more. -- Hi, I’m Dan Skinner and this is “Some Books Considered.” – Dr. Michael Greger is a physician, bestselling author, and internationally recognized speaker on nutrition. Three of his recent books—"How Not to Die,” “The How Not to Die Cookbook,” and “How Not to Diet,” are all New York Times bestsellers. He joins us to talk about the revised and updated edition of “How Not to Die.” -------------------------- Here is a link to purchase "How Not to Die" by Dr. Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250363721/ref=sr_1_1?crid=EFVFOKWVSXG2&dib=eyJ2IjoiMSJ9.Bxv7rTLg4kt79iJ7Gg0Dj67GTiEVDtuddtIET-Y0cGIfbktGKCPi_lF9SKo6EtWYwUX5qTBE5lrZPPlEW1l49g.pCuy-ttiaTYFjLrqfx9U9B-iQ5T_yNknvVK642kBd-Y&dib_tag=se&keywords=how+not+to+die+book+revised&qid=1765321947&sprefix=how+not+to+die+book%2Caps%2C164&sr=8-1 -------------------------- Book Description (From Amazon Listing) "How Not to Die" by Dr. Michael Greger How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America―heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more―and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates. -------------------------- Chapters for "How Not to Die" by Dr. Michael Greger 00:00 Introduction to "How Not to Die" (Revised & Updated) 00:43 New Research that Led to the Revised & Updated "How Not to Die" 01:48 Diseases That Can Be Reversed by Diet - New Research 03:06 How a Healthy Plant Based Diet Can Help With Many Diseases 05:37 Adding More Plants in Your Diet Will Help - You Don't Have to be Vegan 06:53 Simple Changes to Make for a Healthier Diet - Dr. Greger's "Daily Dozen" 07:43 What Are the Healthiest Nuts to Eat? 08:48 A Common Vegetable We Should Eat More Often 10:00 The "How Not to Die" Cookbook 10:55 Key Takeaways from the "How No to Die" Book 13:30 Closing Comments and Two More Books You Might Find Interesting -------------------------- Hi! I'm Dan Skinner. Thanks for watching this edition of "Some Books Considered." I requested and was provided with a copy of the book, but this video is not sponsored. -------------------------- Looking for books for young readers? If you have children in your life, please visit "The Kids' Bookshelf" where you'll find information about picture books, chapter books, and middle-grade books. Here is the link: https://www.youtube.com/channel/UCdya4v17He84A8BC-xVlmgg?sub_confirmation=1 -------------------------- #books #nutrition #healthyfood #healtylifestyle #healingfoods #longevity #healthyliving #healthyeating #booktube #somebooksconsidered