How to get much better, more developed and chiseled abs. With @c4energy #c4partner First of all you want to prioritize the lower abs, as they are the hardest to target (especially for men). Second, the upper abs should also be trained and I gave the explanation in the video to train them. Lastly, obliques and general core stability because you want more than just nice abs! And here are the 5 tips of advice to follow: 1. Optimize the stretch: You need to fully stretch and contract your abs to maximize their growth. 2. Progressions: They won’t grow unless you challenge them. Gradually increase the weight or reps every day until it becomes easy. 3. Prioritize them in your workout: This is when you’ll have the most energy. If you want to grow a particular muscle, do it first. 4. Protein is your fuel: Aim for 1 gram of protein per pound of body weight to promote muscle growth. This is crucial. 5. Dieting, obviously: Around 14% body fat is when your hard work will start showing results (but this varies from person to person). I hope this helps! #abs #shredded #abworkout #sixpackabs #sixpack #coreworkout #absworkout #workout

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