I'm sharing my story of how a toxic marriage ending was the brick to my head I needed to change my life and stop people pleasing. I'm giving you 25 micro shifts I made over the last 7 years to completely transform my life, and how you can use any of these to change something in your life. Nothing has to be wrong for you to want your life to be different or better! 🔉Download "Honor My Needs" Relaxation Audio here: https://www.masteringmidlifewithheidi.com/honorneeds 📚 Books that have impacted me immensely (in categories) - 📚Stop People Pleasing & Start Prioritizing YOU: 1) "Letting Go of Good" by Andrea Mathews - https://amzn.to/48SeADb 2) “The Selfish Year” by Valerie Jones - https://amzn.to/4kb1Hs8 3) "Girl, Stop Apologizing" (2 book set) by Rachel Hollis - https://amzn.to/4uYx8KD 4) "Boundaries - When to Say Yes, How to Say No" by Cloud & Townsend - https://amzn.to/3Rwh5VB 5) "The Boundaries Workbook" by Cloud & Townsend - https://amzn.to/4nnSuyj 6) "Beyond Boundaries - Learning To Trust Again In Relationships" by John Townsend - https://amzn.to/4njZOeh 7) "Women Who Love Too Much" by Robin Norwood - https://amzn.to/4u22z6F 8) "Co-dependents Anonymous" by CoDA - https://amzn.to/42qzHZv 9) "Codependents' Guide To The 12 Steps" by Melody Beattie - https://amzn.to/4tmum0t 10) "The Type E Woman: Overcoming The Stress of Being Everything to Everybody" by Harriet Braiker - https://amzn.to/4d2LG5L 11) "The Disease To Please" by Harriet Braiker - https://amzn.to/4u4lLk8 📚Self Acceptance, Self Respect, & Self Love 1) "What to Say When You Talk To Yourself" by Shad Helmstetter - https://amzn.to/3MeGHUt 2) "Learning to Love Yourself" by Gay Hendricks - https://amzn.to/4exMoZP 3) "You Are A Badass" by Jen Sincero - https://amzn.to/4eIKfe1 4) "I Thought It Was Just Me" by Brene Brown - https://amzn.to/4deswIJ 5) "The Kindness Method" by Shahroo Izadi - https://amzn.to/4wkdZE3 6) "Don't Believe Everything You Think" by Joseph Nguyen 📚Personal Growth & Self Awareness: 1) "Loving What Is - 4 Questions That Can Change Your Life" by Byron Katie - https://amzn.to/3OUc5JP 2) "You Can Heal Your Life" by Louise Hay - https://amzn.to/4eCgs6H 3) "9 Things You Simply Must Do to Succeed in Love and Life" by Dr. Henry Cloud - https://amzn.to/42mhb4D 4) "The Four Agreements" by Don Miguel Ruiz - https://amzn.to/4dAeYss 5) “Man’s Search for Meaning” by Viktor E. Frankl - https://amzn.to/4deGv1s 6) "The Big Leap - Conquer Your Hidden Fear" by Gay Hendricks - https://amzn.to/4exQRM6 7) "Atomic Habits" by James Clear - https://amzn.to/48UY998 8) "The Seven Primal Questions" by Mike Foster - https://amzn.to/49yeHnp 9) "365 Days of Positive Self-Talk" by Shad Helmstetter - https://amzn.to/48SU8BZ 10) "The Alter Ego Effect" by Todd Herman - https://amzn.to/4tVhvmS 11) "The Mountain Is You: Transforming Self Sabotage" by Brianna Wiest - https://amzn.to/4deOmvE 📚Trauma, Stress, & The Body 1) "The Body Keeps The Score" by Bessel van der Kolk - https://amzn.to/49bKLh5 2) "Mind Over Medicine" by Lissa Ranking - https://amzn.to/4wgzki1 3) "The Anti-Anxiety Toolkit" by Melissa Tiers - https://amzn.to/4wgBka1 4) "When The Body Says No" by Gabor Mate - https://amzn.to/3R090Zh 5) "The Mindful Body" by Ellen Langer - https://amzn.to/4dkxRhP 📚Recovering From Toxic Relationships: 1) "Becoming the Narcissist’s Nightmare" by Shahida Arabi - https://amzn.to/491CD2V 2) "Psychopath Free - Recovering from Emotionally Abusive Relationships" by Jackson MacKenzie - https://amzn.to/4tXgPxn 3) "If He's So Great, Why Do I Feel So Bad? Recognizing & Overcoming Subtle Abuse" by Avery Neal - https://amzn.to/4dxmAfk 🙏By using the affiliate links above, I may earn a small commission if you decide to make a purchase — at no extra cost to you. Your support helps me continue creating helpful content. 📧 Interested in Coaching? Email me at Heidi@masteringmidlifewithheidi.com to learn more about how coaching with me works. 🎧 Listen to my Podcast - Rated Top 10% Globally: https://masteringmidlifewithheidi.buz... #peoplepleasing #peoplepleaserrecovery #boundaries #midlifejoy #midlifecoach #mindsetcoaching #hypnosiscoach #selfacceptance #selfacceptancejourney #selfrespect #selfrespectmatters #stoppeoplepleasing Chapters: 0:00 - New year's wake-up call 0:57 - 25 simple ideas 1:25 - Reinventing myself 2:25 - Value yourself 2:46 - Change your self-talk 3:14 - Power of "I Am" 3:56 - Create an alter ego 4:33 - List your wins 4:59 - Explore hypnosis 6:18 - Stop comparing 6:58 - Learn mindfulness 7:38 - Do the thing! 8:35 - What are you avoiding? 9:29 - What are you tolerating? 10:42 - What do you hate? 11:22 - Face your fears 12:14 - Choose to be happy 12:42 - Ditch the toxic stuff 13:12 - What can you control? 13:46 - Know your values 14:31 - Let go of perfect 15:39 - Find your blind spots 15:55 - Sit in silence 16:27 - Redefine selfish 16:58 - Set non-negotiables 17:19 - Wonder woman pose 17:58 - Say "i love you" 18:41 - Trust and accept yourself