Fire up your upper abs in just 10 minutes! This is a quick, no equipment ab workout that uses a variety of crunches to strengthen your core and create more definition in your abs. We have 10 moves for 50s each and 10s rest between exercises, no repeats. The movements place extra emphasis on the upper portion of your abs, but you’ll feel your entire core working from start to finish. WANT YOUR WORKOUTS PLANNED FOR YOU? Join the TIFFxDAN app for structured programs, follow along workouts, and new workouts released every week: https://tiffxdan.com/membership/ WORKOUT DETAILS Duration: 10 Minutes Equipment: a mat is optional Intervals: 50 sec work, 10 sec rest 00:00 Intro 00:20 Crunches 01:20 3 Point Crunches 02:20 Prayer Crunches 03:20 Crunch Kicks 04:20 Sitting Bicycle Crunches 05:20 Cross Crunches 06:20 Cross Leg Crunch R 07:20 Cross Leg Crunch L 08:20 Eagle Arm Crunches 09:20 Double Crunches Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!