Ask And Ye Shall Receive is not only a promise, it's an action that we should all take and the first step to manifest what you want. This quick, 3 minute guided meditation is a great way to start your day. In less than 3 minutes, release stress, fear and anger. Ground and heal yourself and ask for what you want right now. Help is there for whatever you need. Ask and manifest exactly what you need. Then receive it. Presented by the Metaphysical Center of New Jersey. For more information, visit our website at http://metaphysicalcenter.org This meditation is by Eleanor Rost, taken from the book, "Love Ya" Enjoy!